Class Size: 12 or less
Our CrossFit group classes offer a great variety in fitness. You will gain endurance, stamina, strength, power and flexibility among other things. Everything is tailored to the individual and we include 2 classes 1-on-1 with a coach at the beginning if needed for technique work.
Our Burn group classes offer a great variety in fitness that is tailored for someone not looking to necessarily work on their top-end strength. We use lots of kettlebells, dumbbells, medicine balls, and plyometrics to get a great all around workout. You will burn plenty in this class.