Crush Plateaus and Kickstart Your Fitness
This is about you and your goals, and we're ready to listen! One of our coaches will contact you shortly. We will then be able to set up a time for you to come in and chat.
* we respect your privacy - will not be sold, rent, or leased *
Programs
CrossFit + Burn
Group Classes
Our excellent coaches are ready to listen to your goals and help you work towards them. We want you to feel at home when you come to 1Pulse Fitness and so this means SMALL group classes. We cap our classes at 12 members and we'll make sure you get the personalized attention you need to improve. 
Personal Training
Personal Training packages are great for those looking for that extra personal touch. Our coaches will assess you and your goals then tailor workouts specific to those goals.
Nutrition
A good workout routine turns into a great one when your nutrition is on point. We take the guesswork out of nutrition and help you make better decisions when it comes to your food. Nutrition is the foundation of every fitness routine!
Kids Fitness Classes
Our kids are the future and developing healthy habits should start today. We keep our kids on task with fun workouts that aim to increase flexibility, agility, speed and strength.

Our goal is to have our kids work out and walk out the door with a smile and a love for fitness.
Recovery Services
Optimal performance requires optimal recovery. Our friends from Relax and Get Results, LLC will work hard to get you feeling your best. The licensed massage therapists from RRGR provide massage therapy, Graston technique, cupping, stones and stretching to all our coaches and athletes.

Josh - (561) 251-5417
Daniel - (954) 348-7811
Schedule
If you have experience with CrossFit and would like to drop in, just follow this link.
Monday - Friday
  • ​5:30 AM - CrossFit (60 mins)
  • ​6:30 AM - CrossFit (60 mins)
  • ​8:30 AM - CrossFit (60 mins)
  • ​9:30 AM - Burn (45 mins)
  •  4:30 PM - CrossFit (60 mins) - Except Friday
  •  5:30 PM - CrossFit (60 mins)
  •  6:30 PM - CrossFit (60 mins)
  •  7:30 PM - Burn (45 mins) - Except Friday
Saturday
  • ​9:00 AM - CrossFit + Burn
  • ​9:30 AM - KIDS Fitness Class
Amber
Lost over 100 pounds and now is a competitive local CrossFit athlete.  She is also a coach 1Pulse Fitness.
DAN
Lost over 100 pounds and changed his life/confidence around. Dan is the owner and head coach at 1Pulse Fitness.
JAY
One of our first athletes, Jay has been consistent since his first day. This transformation was 2 months of healthy eating and great workouts!
  • ​(754) 223-4163
  • ​info@crossfit1pulse.com
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