Welcome to 1Pulse Fitness
If you have any questions or would like to come in for a free consultation and/or class, just message us below to get started!
* we respect your privacy - will not be sold, rent, or leased *
Programs
Group Fitness Classes (60 and 45 min)
Our excellent coaches are ready to eliminate the guesswork out of your workouts. They will show you every movement so that you can perform our workouts safely as well as feel comfortable in our group setting.

All ages and fitness levels are encouraged to come by and try a class out.
Kids Fitness Classes
Our kids are the future and developing healthy habits should start today. We keep our kids on task with fun workouts that aim to increase flexibility, agility, speed and strength.

Whether you're looking to get them better at a sport, healthier, or just off the Fortnite for an hour, our Kids class will do the trick.
Personal Training
Group Classes aren't for everyone and having a program specifically tailored to your fitness goals will get you results the fastest.

We have coaches that have been through huge transformations themselves and are ready to help you achieve yours.

Personal training is also great for athletes looking to get better at a specific modality in their sport.

Schedule
If you have experience with CrossFit and would like to drop in, just follow this link.
Monday - Friday
  •  5:30 AM - Group Fitness Class (60 mins)
  •  6:30 AM - Group Fitness Class (45 mins)
  •  8:30 AM - Group Fitness Class (60 mins)
  •  9:30 AM - Group Fitness Class (45 mins)
  •  4:30 PM - Group Fitness Class (60 mins) - Except Friday
  •  5:30 PM - Group Fitness Class (60 mins)
  •  6:30 PM - Group Fitness Class (60 mins)
  •  7:30 PM - Group Fitness Class (45 mins) - Except Friday
Saturday
  •  9:00 AM - Group Fitness Class (Combined)
  •  9:30 AM - KIDS Fitness Class
Amber
Lost over 100 pounds and now is a competitive local CrossFit athlete.  She is also a coach 1Pulse Fitness.
DAN
Lost over 100 pounds and changed his life/confidence around. Dan is the owner and head coach at 1Pulse Fitness.
JAY
One of our first athletes, Jay has been consistent since his first day. This transformation was 2 months of healthy eating and great workouts!
  •  (754) 223-4163
  •  info@crossfit1pulse.com
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